Let's talk about Period poverty - because no one should have to chose between food and pads.

Period poverty is real - and more common than people think. It's not just about affording pads or tampons; it's about feeling clean, comfortable, and confident.

If you've ever had to stretch a product too far, felt awkward asking for help, or had to go without - you're not alone.

Here's the good news:

There are places that can help with free or low cost period products - no judgment, just support.

Where to get help:

• Local food banks: Many food banks now include period products. Find your nearest one here: https://isleofwight.foodbank.org.uk/
• My period app: Where there's everything you need to know about periods, period education, and where to find free products:. https://myperiod.org.uk/
• Ask at your local GP or sexual health clinic - they may have free products available or know where you can get them locally.

It's ok to ask. You're not alone. Periods are natural - struggling to afford products shouldn't be.

Let's keep the conversation open and support each other without shame.