🌿 May is Mental Health Awareness Month 🌿

This month is a powerful reminder that mental health is just as important as physical health. Whether you’re managing your own mental wellbeing or supporting someone else, you are not alone.

Mental health services should be accessible to everyone, no matter where you live or what you're going through. Support can look like:

• A safe person to talk to

• Access to mental health professionals

• A warm space where you feel seen and heard

• A chance to build trust and stability

Let’s break the stigma by starting conversations, showing empathy, and sharing resources. Mental health struggles are real — and recovery, healing, and hope are possible.

It’s okay to feel overwhelmed. It’s okay to not have everything figured out.
What matters is knowing you’re not alone and that support is out there. 💚

💬 Talk about it — with friends, a mentor, or a professional
🧠 Take breaks from social media and pressure to “keep up”
🎯 Prioritise what feels good for your mental and emotional wellbeing
🧠 Take a break for your mind
💚 Be kind — especially to yourself

It’s okay to ask for help. It’s okay to need rest. It’s okay not to be okay.

Together, let’s raise awareness, offer support, and advocate for better mental health for all.