The Foyer

Period poverty is real - and more common than people think. It's not just about affording pads or tampons; it's about feeling clean, comfortable, and confident.

If you've ever had to stretch a product too far, felt awkward asking for help, or had to go without - you're not alone.

Here's the good news:

There are places that can help with free or low cost period products - no judgment, just support.

Where to get help:

• Local food banks: Many food banks now include period products. Find your nearest one here: https://isleofwight.foodbank.org.uk/
• My period app: Where there's everything you need to know about periods, period education, and where to find free products:. https://myperiod.org.uk/
• Ask at your local GP or sexual health clinic - they may have free products available or know where you can get them locally.

It's ok to ask. You're not alone. Periods are natural - struggling to afford products shouldn't be.

Let's keep the conversation open and support each other without shame.

✨ It’s not just a place to stay – it’s a place to grow.

Whether you're learning new life skills, working on your goals, or just figuring things out day by day — you're growing, and that matters. 🌱💪

Here’s to the small wins, the big dreams, and everything in between.
We see you. We’re proud of you. 💜

🌟 You’ve Got This 🌟

🧠 “Progress is progress, no matter how small.”
Whether you’re smashing your goals or just managing to get out of bed today — that’s still something to be proud of.

💬 Take it one step at a time. You've already come so far, and the best is yet to come.

👣 We see you. We’re rooting for you.

This week, some of the residents got together to cook one of the tasty recipes - a delicious mushroom stir fry straight from the box!

The cooking boxes are all about trying new things, eating well, and having fun in the kitchen - whether you're cooking solo or as a group.

For those who are signed up, have you tried your yet? We would love to see your creations!

Don't forget to give your feedback on the boxes and recipes.

Breakfast is often called the most important meal of the day, and for good reason! It gives your body the fuel it needs to start the day with energy, focus, and a positive mindset. Eating a balanced breakfast can help improve concentration, maintain steady energy levels, and even support a healthy metabolism. Whether you prefer something quick and simple or a hearty meal to keep you full for longer, there are plenty of options to suit your lifestyle. For some delicious and easy breakfast ideas, be sure to check out the recipe folder, on the right hand side, where you will find plenty of inspiration!

Wishing you a day full of chocolate, good vibes, and chill time with your favourite people (or snacks).

Easter isn't just about the treats - its also a time for fresh starts, new beginnings, and spring energy. Whether you're resetting your goals or just enjoying the longer days, we hope you're feeling refreshed and recharged.

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WE NEED YOU!

We made a bacon and cheese frittata by first cooking the bacon until crispy, then chopping it into small pieces. In a bowl we whisked eggs with a pinch of salt and pepper before stirring in the cooked bacon and grated cheese. The mixture was poured into a greased baking dish and baked in the oven until it was golden brown and set in the centre. Once done, we we let it cool slightly before slicing it into portions, creating a delicious and easy meal.

If you fancy making this yourself, check out the recipes file on the right hand side.

How to have healthy self-esteem

To boost your self-esteem, you need to identify the negative beliefs you have about yourself, then challenge them.

You may tell yourself you're "too stupid" to apply for a new job, for example, or that "nobody cares" about you.

Start to note these negative thoughts and write them on a piece of paper or in a diary. Ask yourself when you first started to think these thoughts.

Next, start to write some evidence that challenges these negative beliefs, such as, "I'm really good at cryptic crosswords" or "My sister calls for a chat every week".

Write down other positive things about yourself, such as "I'm thoughtful" or "I'm a great cook" or "I'm someone that others trust".

Also write some good things that other people say about you.

Aim to have at least 5 positive things on your list and add to it regularly. Then put your list somewhere you can see it. That way, you can keep reminding yourself that you're OK.

You might have low confidence now because of what happened when you were growing up, but we can grow and develop new ways of seeing ourselves at any age.